The Transformational Mindfulness Handbook is your guide to self-mastery! For us, self-mastery begins with the mind. Learn to tame your mind and focus your energy on what’s really important to you. Recognize, manage, and transform emotions to reach your full potential. This book takes you from having no prior knowledge to becoming a mindful leader who can help others develop their emotional intelligence with engaging mindfulness activities.
Jessenia Cardoso –
This book is a hidden gem waiting to be discovered by every heart and mind that crosses path with it’s wisdom and simple but transformative teachings. Thank you Jahmaal for sharing your insights, wisdom and life experience with us. Keep sharing your light and I hope this books touches the lives of every heart on the planet.
Jourdan Grate (verified owner) –
Everyone has their own journey, this book has helped me grow along the way!